Learn 1-on-1
Private Pilates Instruction | Denmark WA
Forget what you’ve heard
Maybe you’ve heard Pilates is only for dancers. That it’s silent drudgery. It’s only for young women. That it’s only suitable for certain body types.
In fact, peer-reviewed studies confirm that Pilates can be helpful (and enjoyable!) for people of all ages — even YOU. And the benefits can be staggering, including improvement in:
Flexibility
Muscle strength
Range of motion
Quality of life
Pilates is one of the best ways to boost your strength, flexibility, coordination, and balance. Private sessions in my home studio will give you the skills, support, accountability, and connection you need to reach your movement goals.
Everything you need — nothing you don’t
Wunda Chair
Get comfortable: a full induction and safety briefing will help you feel at home on the machines
Reformer
Your movement goals are unique. Together, we’ll make sure they’re measurable and achieveable
Cadillac
If you’re injured, please let me know — I’ve got stacks of modifications
Matwork
Nail your technique with real time feedback, a bespoke program, and dedicated attention
Pilates 101
Learn your way around the equipment and discover everything there is to love about Pilates. Then sink your teeth into the Pilates O-G: the Classical Order. Created by Joe Pilates himself, it’s a series of exercises to stretch, strengthen, and balance your body.
The 6 Principles of Pilates:
Concentration
Centre
Control
Flow
Precision
Breathing
Is Pilates for you?
Pilates is suitable for any fitness level, with endless tweaks for when you’re ready for a challenge. Whether you’re just starting out or a practiced pro, private instruction is the best way to get the most from your movement practice.
Your place or mine?
My sunny studio houses my prized possessions. A top-of-the-line Gratz Reformer, Cadillac, Balanced Body Wunda Chair, and E5 Sense mat bring your Pilates practice to life. Your full body workouts progress as you gain strength and control.
What’s on the menu?
Using your own goals and preferences, I’ll create a plan just for you. Got an injury? No problem. Individual attention and real-time feedback mean you’ll get the perfect workout for your body.
I’m Clare.
I love teaching movement. It’s the best way to improve your strength, control, and confidence. But most importantly, movement is fun.
Pilates forms the framework for my movement practice, which is based on three key questions:
What’s your body doing now?
What can your body parts do?
How can it help you do the things you love?
I hold a Diploma of Matwork Pilates as well as Reformer Pilates teaching. As an Instructor and Functional Range Mobility specialist, I’m here to help you reach your goals — and have a good time doing it.
The bottom line
Pilates can serve up stacks of body benefits:
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Build strength
As well as increasing your muscle mass, it can support strong bones, good balance, fluid mobility.
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Stretch it out
Increased flexibility means you can do the things you love without worrying about getting injured.
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Get aligned
Give your posture a boost and strengthen the muscles that support good balance.
Big strength. Big confidence. Big fun.
It’s Pilates without the BS.
Find out what consistency (and a personal hype girl) can do to your workouts.
Just $70 per session
Client love
‘Clare’s knowledge of Pilates is first class.
Working with her has improved my flexibility and strength — I look forward to every session.
Do yourself a favour and talk to Clare if you want expert guidance. You’ll be glad you did!’
-Garry