CLASSES
BUILD CONFIDENCE
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BUILD STRENGTH
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AND HAVE FUN!
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BUILD CONFIDENCE • BUILD STRENGTH • AND HAVE FUN! •
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INTRODUCTORY SESSION
Currently unavailable. Please contact us to get started at our studio.
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PRIVATE STUDIO SESSION
Currently unavailable. Please contact us to get started at our studio.
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SMALL GROUP SESSION
Want to learn the system of Pilates with like-minded folks? Want to attend the studio multiple times per week? Small group sessions will be your best option. Cost effective, motivating and community building these sessions will give you a regular movement practice with access to all the studio equipment allowing you to tailor your programme to suit your goals and fitness levels. Freedom to practice with the support of your Pilates teacher.
EVERYTHING YOU NEED
A full guide on how to use each machine
Wunda Chair
Get comfortable: a full induction and safety briefing will help you feel at home on the machines
Reformer
Your movement goals are unique. Together, we’ll make sure they’re measurable and achieveable
Cadillac
If you’re injured, please let me know — I’ve got stacks of modifications
Matwork
Nail your technique with real time feedback, a bespoke program, and dedicated attention
IS PILATES FOR YOU?
Frequently asked questions
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We offer a one-off 45 minute introduction to the studio for all new folks. You will learn what to expect during a small group or private session, we can go through your health questionnaire as well as provide an induction into the studio equipment and begin the foundation exercises.
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Pilates is suitable for any fitness level, with endless tweaks for when you’re ready for a challenge. Whether you’re just starting out or a practiced pro, private instruction is the best way to get the most from your movement practice.
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My sunny studio houses my prized possessions. Three top of the line Reformers (one with a tower included), a Cadillac, Wunda Chair, Spine Corrector and High Mat to bring your Pilates practice to life.
I also have a collection of free weights for traditional strength training.
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Using your own goals and preferences, I’ll create a plan just for you.
Got an injury? No problem. Individual attention and real-time feedback mean you’ll get the perfect workout for your body.
THE BOTTOM LINE
Pilates can serve up stacks of body benefits:
Build strength
As well as increasing your muscle mass, it can support strong bones, good balance, fluid mobility.
stretch it out
Increased flexibility means you can do the things you love without worrying about getting injured.
get aligned
Give your posture a boost and strengthen the muscles that support good balance.
client love
‘Clare’s knowledge of Pilates is first class. Working with her has improved my flexibility and strength — I look forward to every session. Do yourself a favour and talk to Clare if you want expert guidance. You’ll be glad you did!’
— GARRY